IRON FORGED
Coaching
The coaching app you sketched out, built into the real thing.
Prepared for Jonathan Rodgers
Your side / Dashboard
You open it and it tells you who needs you.
- Needs attention queue surfaces the clients to act on first.
- Recent activity across everyone: workouts, weigh-ins, food, photos.
- A calm home base, not a wall of menus.
Your side / Clients
Five seconds to read the whole roster.
- A compliance chip per client (4 of 4 sessions this week).
- A weight sparkline and trend so movement jumps out.
- The amber "form clips in" chip, the idea you texted me Tuesday, live that evening.
Your side / A client
One tap in, and it is all here.
- Their programme, food, weigh-ins, photos, notes, in one place.
- An 8-week weight chart with a close-up trend line that actually reads.
- Goals and history without opening a second app.
Your side / Programme
The RIR box Trainerize never gave you.
- A real reps-in-reserve target per set, not shoehorned into a notes box.
- Paint the calendar to build the split: rest-repeat rotations, A and B blocks.
- Change a weight here, it is on their phone instantly.
Your side / Weigh-ins
Your broken Notion sheet, automated.
- The weekly average, week versus week, with the delta per week. The number you manage clients by.
- Calculated for every client, every week, with zero manual maths.
- The same figure shows on the roster chip, so nothing ever disagrees.
Your side / Nutrition
Macro targets and a plan they can actually follow.
- Set kcal and macro targets, build the plan meal by meal.
- See their food diary underneath, day by day against target.
- No MyFitnessPal-only lock-in, and no screenshots from Costa Rica.
Your side / Photos
Compare week 1 to week 8 with a slider.
- Unlimited weekly uploads, not Trainerize's three at a time.
- Drag the divider to see the change land.
- Private by design, served only on short-lived links.
Your side / And the rest
Logs, notes, your exercise library, templates.
- Logs and per-client notes live with the training data, so nothing splits off into Notion.
- The Barn: your exercise library with your own filmed videos. Add a client in seconds with a starting weight.
Their side / Training
Two taps and they are training.
- Sets pre-filled from last time, with your RIR target under each one.
- Rest timer, and it spots a PR automatically and celebrates it.
- Works offline: the gym wifi dying never loses a set again.
Their side / Progress and food
Their numbers, the same ones you see.
- The Ledger: volume, streak, and their weekly weight average.
- A calorie ring and macro bars: tick your plan, or scan a barcode.
- Snap a nutrition label and it reads the numbers off it.
Their side / More
Progress photos and every exercise, in their pocket.
- Weekly progress photos with the same compare slider you get.
- Your video library, so they see exactly how you want it done.
- Reminders nudge them, even with the app closed.